Healthy Happiness

Jan 25, 20225 min read

Journey Lies Within: How I healed from a lifetime of allergies & asthma

This personal history is meant to be used as a guiding example on our Journeys Within. Hopefully, it will show how sensitive and unique...

Jan 24, 20212 min read

Mudras: the World at Your Fingertips

Yoga with your fingers, hands & arms

Nov 28, 20202 min read

Power Tools of Protection

Many of us intuitively already feel that there is a spiritual deeper realm around us and within us. Some of us may already be more...

Nov 6, 20203 min read

A sweet, light distraction- who says you can't eat cake?

Let's take a little break from divisive politics for a moment. For those of you with food allergies or sensitivities like me, it is easy...

Nov 5, 20202 min read

Freedom Tools for your Health & Happiness

As we know, one of the beautiful founding principles of America was Freedom, particularly individual freedoms such as speech, religion...

The Wandering Writer